Switching to Low Glycemic Index Foods
Switching to low glycemic index foods can be hard but here you will find helpful tips on how to switch to lower glycemic index foods to maintain proper health and weight and to avoid diabetes. Changing your diet is always a bit of a challenge and more so when trying to choose low glycemic index food over your normal choices. Adjustment can be made even more difficult if you don’t take it slow and gradually introduce your new options into your diet.
Switching to low glycemic index foods doesn’t have to be that much of a challenge. Just remember that switching can actually noticeably improve your health and make you feel better and help to prevent developing diabetes. It’s the switching that can be hard, but worth it!
Why Switching to Low Glycemic Index Foods is Difficult
The `nice`easy to grab food is not always the best for you! Two of the slides below are not good, two are good – guess which ones are the good ones!
Adjusting to low glcycemic index foods can be challenging. Change is usually uncomfortable. You have probably been eating the way you are now for a long time and to change can be difficult, but not impossible. The way you eat has become a habit and all habits can be changed. The way you have been eating isn’t criticizing you nor is it a lifestyle criticism. It is simply a well-known observation that we tend to be habitual in the way we do things!
Switching to low glycemic index foods gradually needs commitment and strong will power mostly because of the sugar cravings. But these cravings are exactly what put you in line for diabetes. This in turn needs strong, unshakeable self-discipline. Often people ‘fall off the wagon’, or break their commitment to changing their habit because their resolve weakens. Don’t let this happen to you!
Fast or Slow Change – Your Choice
You are not restricted to making a change in one way only, there are several choices open to you. It just depends on what type of personality you have. You might feel that you need a drastic change to make the switching to low glycemic index foods seem as though you are really doing anything. Slow but sure may not be for you. However, to most people, slow but sure is often the most sensible way to stick to a change. Watch the video below to understand what you have to ditch and what you need to keep. Energy levels are the focus of the discussion in this video but you will at least understand why choosing the right foods is the right option.
Now, let’s explore the options and then you know yourself best. So select what suits you best.
Go For It! – Making a Drastic Change To Your Diet with
Low Glycemic Index Foods
The advantage of this approach is that it is a perceived as being a meaningful, noticeable immediate change. Let me not kid you though, it is a tough, “cold turkey” type approach. This suits those people who love to feel the power of immediate and instant control with the elimination of poor eating habits right away. However, it can also be a bit of a shock to your system.
If you think that this approach suits you when switching to low glycemic index foods then you need to take a strategic approach to this.
- Wait until your food is low in the house thus eliminating any poor food choices.
- Then you need to print out or write out a list of good food choices. These will be the foods from the glycemic index that have a low number. These are the foods you want to buy. The ones that are good for your health are the ones that are low on the glycemic index list.
- So now that you have emptied out your food storage of bad foods and replaced them with the good foods with a low glycemic index, you have limited the options for bad eating! You have no choice, you can only eat healthy because that is all you have in your grocery cupboard!
If this method is a bit too drastic for you the alternative is a more gentle approach. Here you would make only gradual changes when switching to low glycemic index foods
Changing Your Diet Gradually
Some people may prefer this approach so that they can almost fool their bodies that nothing is really changing. Also they might consider that taking one step at a time is better than one big leap. This still takes commitment to switching to low glycemic index foods. It is just less radical than a total change all at once. The disadvantage of course, is that all those bad foods are still within your reach and it is easier to fall back into your old eating habits.
If this way suits you better, then this is how you would do it:
- Once again you need to arm yourself with a list of foods that are low on the glycemic index.
- Now you need to commit to making a change of at least one item each time you go shopping. You need to select one low index food and delete at least one of the bad foods.
- Eventually you want to see your grocery list containing mostly low index foods. In this way the change is gradual and should become easier to eat with the index in mind.
Why Make the Change?
Despite the challenges of switching to low glycemic index foods, it is worth the pain to change. It will improve the quality of your life. It helps to reduce your weight if necessary. It has a positive effect on your health. Looking after you by switching to low glycemic index foods means a better life for you and your loved ones!
An excellent resource on all things medical, including switching to low glycemic index foods can be found at WebMD.
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