Panic Attacks Information

panic attacks young person in fearPanic attacks information is very useful in finding out how to recognise the symptoms of a panic attack and a basic approach to dealing with them. The symptoms of a panic attack rapid breathing, increased heart rate, and chills or becoming sweaty and are triggered by an irrational fear. There are other variations on these characteristic symptoms, and the severity of each of the symptoms may vary depending on the individual as well as the range of symptoms being experienced. An irrational fear that the individual might have suddenly triggers the symptoms with no prior warning.   The fear triggers themselves will be different for each person, but there are certain shared symptoms in the panic attack itself. Some sufferers report that they feel like they are having a heart attack or that they feel that they are dying, or at the very least feel that they will have a heart attack so intense are the reactions in their bodies. They typically do not understand what is happening the first time that a person suffers such a panic attack. By simply understanding exactly what a panic attack is that person is often helped. Another helping point is to let that person know how many other people suffer from it. Not so helpful is that once a panic attack has taken place, most people begin to fear experiencing another attack and so focus on trying to avoid it.

 

Panic Attacks Information – Help Available

Many people who suffer from panic attacks do not pursue treatment even though panic attack assistance can be found in a variety of ways. Rehabilitation can take the form of medications, therapy panic attacks best approach is to relax - dont panic badgeand relaxation techniques all of which can help with the attacks. A person can be helped to feel some of the symptoms of a panic attack in a controlled environment through behavioral therapy and then helps that person to see that the symptom itself is nothing to fear. Interoceptive exposure is what this part of behavioral therapy is called. For example, some of the sensations of a panic attack like an increased heart rate can be brought on within the individual through encouragement to do so. The idea is then to teach that person that this particular sensation is not always going to bring on a panic attack and more importantly, the person is taught that they can handle it. Real life exposure is also included in behavioral therapy. With this approach, the things they fear most are what they are exposed to so that they may become accustomed to them.

 Relaxation Techniques

There are many different ways to do relaxation techniques. Firstly, the individual needs to feel their shoulders relax when they sense a panic attack beginning. The person can the then learn how to relieve the tension within the neck, by being aware of it. The goal is to reach total body relaxation by progressing through the rest of the body’s muscles and relaxing each muscle in turn. Slowing down that person’s breathing is a critical step in relaxation. It is physically impossible to keep your muscles relaxed while your heart is racing and you are breathing so rapidly since they are so contradictory. The person needs to bring everything back into synchronisation by forcing a slow blowing out through their mouth, a controlled release of air so to speak, so as to slow the breathing. The slowed breathing will then help with the heart and the sweating and sometimes the tears that just roll uncontrollably down the persons face. The person also needs to understand and to constantly remind themselves that they are not going crazy and is highly unlikely that they are going to die this day. These are the examples of fears that can  It is these fears that can further intensify a panic attack.

 

Panic Attacks Information – The Cause

panic attacks PTSD depictionAnxiety cause panic attacks and panic attacks are a panic disorder form. There is a multitude of ways that the anxiety is demonstrated through a panic disorder. After an individual has experienced a traumatic event like the separation or death of a loved one, physical abuse or a physical attack or an accident or witnessing a traumatic event they may exhibit post-traumatic stress disorder (PTSD). An individual might also be having unwelcome or inconvenient thoughts or obsessions and might be diagnosed with OCD (obsessive-compulsive disorder). This type of anxiety disorder is exhibited by the person demonstrating obsession with urges that uncontrollably cause them to perform ritualistic behaviors repeatedly or to absolutely having to go through specific routines to ease their anxiety.


 

More Information from WebMD and from Wikipedia