Panic Attacks Help – the Basics
Panic attacks help is not as far away as some people might think, it is actually fairly close and easily available. Shortness of breath, dizziness, pounding heart, and stomach issues characterise panic attacks. Most sufferers will recognise these symptoms as being experienced every time they have one of these attacks. However, what is not generally known about these panic attacks is that the trigger to these attacks is mostly unique to that person.
Panic attacks are usually triggered by being worried about an illogical fear, something that makes no sense at all. Afflicted sufferers may recognise the fear as probably being irrational but, that does not stop them from reacting in fear anyway. They may feel shame about how much panic attacks has affected their life and how far their fear has gone. This is why many sufferers do not seek help. However, those who do seek help can find it in a number of ways.
Panic Attacks Help – the Therapies
A combination of behavioral and cognitive therapies is agreed by most specialists as being the best kind of help for panic disorders. Most often, a person can find the help they need by simply understanding what a panic disorder is by being informed. Behavioral and cognitive therapies change the way the person approaches the fear and the resulting panic attack. It helps them to realize that they are not going mad. It also helps them to realise that they are not having a heart attack; neither are they about to die from this panic attack. Thus cognitive therapies help sufferers toward more positive and realistic thoughts as a replacement for their negative thoughts.
Panic Attacks Help – Behavioral Therapies
The focus in behavioral therapies is on encouraging the actual physical symptoms to appear in a controlled environment as if they were experiencing a panic attack. Most people are afraid of the attack itself rather than being afraid of the object or the experience. For example they are more afraid of having a panic attack in a social setting than they are afraid of the people in a social setting. By encouraging the symptoms of the attack to be generated in a controlled setting, behavioral therapies allow the sufferer to be safe enough to see that the symptoms like hot flashes or a increasingly rapid heart rate do not always need to explode into a full blown panic attack.
Another approach in behavioral therapies is to allow the sufferer to go through small manageable steps of the action they are afraid and so learn to manage those small steps at a time. Using social settings again as an example, this small step approach will have the sufferer perhaps just get ready for and then get into a car to go to a party. Just getting as far as being in the car and the feelings and emotions that are experienced is all that the person has to deal with in that session. In this way they soon learn to not focus on the consequences of their fear or what lies ahead of them. They soon learn that a panic attack is not the result of sitting in the car. Each sufferer will go through this process at their own pace until they are able to cope with this action. Each person reacts differently and one sufferer might need to go into the social setting, stick with it for perhaps ten minutes and then then leave. They may need to repeat this process multiple times before any progress is evident. This may be different for another person who might be able to power their way through the situation with all the symptoms going on underneath it all to learn that they were actually strong enough to get through the situation and this then makes the one easier to cope with.
Panic Attacks Help – Medication
Medication may also help panic attack sufferers. However, this controls the symptoms and not the source of the panic attacks. Nevertheless, medications can reduce the severity and the number of panic attacks. The side effect may be that the medication will reduce the anxiety and the fear of having another attack. Relaxation routines have also helped many sufferers manage their panic attacks. Some of the recommended relaxation routines include breathing routines as well as positive visualization. Finally, it may be helpful if the social part is not the trigger to find a support group of fellow sufferers for creative ideas on dealing with the issue.
An overview of panic attacks can be found here.